Simple Tips for Making Major Health Improvements

Swine Flu is NOT the Problem -- It is the Vaccine that May Harm or Kill You

Swine Flu is NOT the Problem -- It is the Vaccine that May Harm or Kill You

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posted by Aila Noake @ 3:05 AM 0 comments

How Vulnerable Are We To Doctors' Diagnoses?

This article at the Health Science Institute's site, 2/6/2007, is a good example and reminder to all of us about how we should always be using our own, observant judgement when listening to doctors.

If in doubt of your own judgement, get a second or even a third opinion. Research the subject yourself. There is so much available through the Internet in the way of research data from many different sources also outside the US, including books and health magazines; such as "Life Extension Magazine" with very valuable research information. Look at more than one source and compare the information.

Think before you leap into spending huge amounts of money in unnecessary treatments or procedures, which may even be extremely bad to your overall health. Doctors have their 'reasons' for diagnosing a condition that they must be treating, or even suggesting surgery when it really is not necessary. Doctors working in hospitals have their quotas they have to meet in how much 'business' they bring in. Keep in mind that healthcare is a big business, not unlike other type of business.


Article: Shoot-from-the-hip

"A friend of mine named Sallie called the other day to tell me one of those "this you won't believe" stories.

Sallie had just returned from a dermatologist. Of course, first she had to visit her primary care physician (which took nearly two hours) so she could get a referral.

When she saw the dermatologist, he examined a spot on her arm that was dark in the middle and peeling on the edges. He diagnosed this as dermatofibroma - a fairly common skin growth that's not dangerous. No treatment is necessary unless it's unsightly or painful, and fortunately neither was the case with Sallie. So she decided to take the doctor's advice and just keep an eye on it and call him if it caused any problems.

When that was taken care of the doctor gave her a quick general examination, looking for possible skin cancer spots and so on. While doing this he pointed to a larger-than-average freckle on her face and said, "That's new."

Sallie said, "No, I've had that freckle all my life."

Dermatologist: "I'm pretty sure it's new."

Sallie: "I'm pretty sure it's not."

The dermatologist replied, "Well, it's changing."

Taken aback, here's what Sallie didn't say: "I met you 10 minutes ago and you're insisting that my lifelong freckle is new!? And it's changing!?"

That one gets a prominent spot in the Shoot-From-the-Hip Diagnosis Hall of Fame. And the doc's business card got a prominent spot in the circular file."


To Your Health, Wealth and Happiness,

Aila Noake
www.WealthToHealth.net
Work from Home and Enjoy Good Health!

posted by Aila Noake @ 6:26 PM 0 comments

Do You Have Sleep Disorders? Millions Are Suffering from Insomnia and...

Insomnia and sleep disorders have concerned me for quite some time. Personally, I am very fortunate not to have any sleeping problems, but I have several friends who are having serious problems of falling and staying asleep.

I hear of their attempts to deal with it on their own; without drugs or with sleeping pills combined with other aids, such as "just a glass or two of red wine". This wine and pill combination could potentially become dangerous. Specially if, after having a glass or two of wine, you forget that you already took one sleeping pill and then take another one. You could end up with a fatal dose. And, even without the danger of an overdose, there's the danger of becoming dependent on both the alcohol and the drug.

My suggestion is; try everything else first before going the above route. I guess it's easy to say when you can sleep without a problem. After four or five sleepless nights one is just about ready to do whatever possible to get some sleep. That is understandable.

Here are many suggestions, some of which you may have already heard of, but let's go over them again and I'll post further suggestions as I come up with more information on the subject later.

Natural Supplements and herbs:

Tryptophan, an amino acid, which is also found in several common foods (i.e. turkey, milk, almonds) can be taken in a capsule or tablet form. If you can find it now that it's been banned for some time by FDA for questionable reasons. Refer to an article by Dr. Allan N. Spreen at the end of this blog.

Melatonin, a 'natural' hormone, which has been found to work on some people but not others. Is said to be excellent for jetlag. Should not be taken by women who are pregnant. Research studies on mealtonin - http://www.ahrq.gov/clinic/epcsums/melatsum.htm

Valerian, an herb, which has been used as a medicinal herb since at least the time of ancient Greece and Rome. Valerian is a mild botanical which may be effective as a sleep aid only after 14 days of use, but it is rarely effective after just one dose. Dried valerian root can be found prepared as teas or tinctures, and dried plant materials and extracts are put into capsules or incorporated into tablets.
More about valerian http://www.ods.od.nih.gov/factsheets/valerian.asp

Chamomile, an herb known for its mild sedative effects. Usually prepared as tea and also used
to aid digestion.

Always consult your physician on any supplements you are planning to take, unless used to dealing with supplements on a long term, like myself. There could be some adverse reactions with perscription or other drugs you may be taking. It is always best to supplement safely.


Top 10 Foods for a Good Night's Sleep
Yahoo, Posted Tue, Jan 23, 2007

What is the secret to getting a solid 7 to 8 hours of sleep?

Head for the kitchen and enjoy one or two of these 10 foods. They relax tense muscles, quiet buzzing minds, and/or get calming, sleep-inducing hormones - serotonin and melatonin - flowing. Yawning yet?

Bananas. They're practically a sleeping pill in a peel. In addition to a bit of soothing melatonin and serotonin, bananas contain magnesium, a muscle relaxant.

Chamomile tea. The reason chamomile is such a staple of bedtime tea blends is its mild sedating effect - it's the perfect natural antidote for restless minds/bodies.

Warm milk. It's not a myth. Milk has some tryptophan - an amino acid that has a sedative - like effect - and calcium, which helps the brain use tryptophan. Plus there's the psychological throw-back to infancy, when a warm bottle meant "relax, everything's fine."

Honey. Drizzle a little in your warm milk or herb tea. Lots of sugar is stimulating, but a little glucose tells your brain to turn off orexin, a recently discovered neurotransmitter that's linked to alertness.

Potatoes. A small baked spud won't overwhelm your GI tract, and it clears away acids that can interfere with yawn-inducing tryptophan. To up the soothing effects, mash it with warm milk.

Oatmeal. Oats are a rich source of sleep - inviting melatonin, and a small bowl of warm cereal with a splash of maple syrup is cozy - plus if you've got the munchies, it's filling too.

Almonds. A handful of these heart-healthy nuts can be snooze-inducing, as they contain both tryptophan and a nice dose of muscle-relaxing magnesium.

Flaxseeds. When life goes awry and feeling down is keeping you up, try sprinkling 2 tablespoons of these healthy little seeds on your bedtime oatmeal. They're rich in omega-3 fatty acids, a natural mood lifter.

Whole-wheat bread. A slice of toast with your tea and honey will release insulin, which helps tryptophan get to your brain, where it's converted to serotonin and quietly murmurs "time to sleep."

Turkey. It's the most famous source of tryptophan, credited with all those Thanksgiving naps. But that's actually modern folklore. Tryptophan works when your stomach's basically empty, not overstuffed, and when there are some carbs around, not tons of protein. But put a lean slice or two on some whole-wheat bread mid-evening, and you've got one of the best sleep inducers in your kitchen.



The Truth about Tryptophan/5-HTP
By: Allan N. Spreen, MD, The Nutrition Physician

Discussing tryptophan is always a sore subject for me. It is a major example of how we've lost our right to decide what we want to put in our bodies, especially concerning natural substances.
That's really scary. I guess turkey should be illegal.

Tryptophan is a natural amino acid that's found there (among other foods). Yet we've been told that l-tryptophan is toxic.

Originally it was available, very cheaply, in any HF store. Then an episode occurred wherein a (single) manufacturer tried a shortcut that caused a toxic problem from contamination. It was evident, however, from early on, that any trouble from tryptophan was traceable back to this one company.

Tryptophan had been used for years, in very high doses, with no ill effects (prescription drugs should be so lucky!). Unfortunately, the syndrome caused by the contaminant was, in some cases, serious. All tryptophan was pulled from the market (not an illogical reaction at the very beginning). Once the problem was tracked down, however, the FDA never returned tryptophan to its normal commercial status.

For a long time it was completely unavailable. Now, at least, it can be acquired by prescription only, as if it's some controlled substance.

Tryptophan is involved in the formation of serotonin, and that's significant. Serotonin is needed for proper sleep patterns, control of depression, and even the ability to relax adequately.

Properly applied doses of l-tryptophan were amazingly useful, both for insomnia and anxiety. At one time it became such a multi-million-dollar sales item that it was negatively impacting the sale of prescription drugs for the same symptoms. There are those, in fact, who believe the conspiracy against tryptophan was due to this fact (and I'm one of 'em). Even psychiatric professionals were using the stuff since you couldn't kill yourself with it as could be done with some prescriptions.

Anyway, now that good ol' tryptophan is by prescription only (and far more expensive because of it), the public has to turn to one of its relatives for a reasonably priced solution to insomnia and anxiety. Instead of tryptophan we have 5-hydroxytryptophan, or 5-HTP.

This substance can perform the same functions as tryptophan and actually tends to do it in lower doses. I still prefer the original since 5-HTP costs a bit more than tryptophan originally did and is handled just slightly differently from its precursor, but with Big Brother taking care of us, I guess that's the way it goes.

All in all, 5-HTP can be worth a try if insomnia or anxiety is a problem. Ask your doc, of course, since anything that alters mood should be monitored, and especially if you're on a prescription for a similar symptom.

Good Health, Allan N. Spreen, MD "The Nutrition Physician"

*******************************************************************************
Dr. Spreen is a nutritionally-oriented medical doctor in practice for over a decade before concentrating on nutritional writing. He is known for his original "Nutrition Physician" on-line sites for both America Online and iVillage's 'The Women's Network', offering nutrition information directly to the public.

His authored works include Nutritionally Incorrect-Why the American Diet is Dangerous & How to Defend Yourself (Woodland); Smart Medicine for Healthier Living (Avery), co-authored with Janet Zand and James LaValle: and The Menopause Diet (Woodland).

A graduate of both the Georgia Institute of Technology and the University of Tennessee before obtaining his M.D. from East Tennessee State University, Dr. Spreen wears a second hat as a coach of competitive divers at the national and Olympic levels.


Wishing you many good nights of sleep,

Aila Noake
www.WealthToHealth.net
Home Based Business Opportunity
Learn About Health for a Long, Enjoyable Life

posted by Aila Noake @ 11:07 AM 0 comments

How Our Mental as well as Physical Health and Wellbeing Can Be Affected by the Spaces We Live and Work In.

What is it that makes an interior a pleasure to live in, really interesting, individual and reflecting the personality and lifestyle of its occupant?

You may have the best, most excellent quality pieces of furniture and window treatments, the most complete ensemble for your space, and yet, when you look around, you feel like something is not quite right or something is missing. Where are all those personal posessions to give it life? Even in the most sterile, designer space, there is something that will catch your eye and make you think; that reflects the soul, the self, the individual who occupies it.

The ambience of our surroundings is truly created by the individual interior accents we choose to display. The more the interior accents in your home, office or other space reflect your passions in life; the interests, the travels and the personality, the more you will enjoy living in it, and the more its viewer will be able to gather about you when they enter your space.

It is human nature to reflect our personalities in the surroundings we inhabit. It is also very human to be interested in the spaces other?s occupy or have occupied. That is why we see homes turned into museums and individual rooms preserved as museum displays.

There is much philosophy in the effect of our surroundings and how they relate to our overall well-being. Can you see why penetentiaries have the ambiance we have seen in the media, photos or in documentaries featuring them? The mental health, the peace of mind and overall pleasure of life can be very strongly influenced by the surroundings we, not only live in, but also where we work. Think of the hours you spend in your work environment.

So, is there reason to be living with items that make you feel good, reflect your soul and, of course, also bring fond memories of people, places or experiences in your life, present and past? Creating a home, a sanctuary, where you can recharge, relax and reflect is healthy indeed. And whether you realize it or not that strongly affects, not only your mental but, your physical health as well.

Thank you for reading this blog.

To Your Health, Wealth and Well Being!

Aila Noake
********************************************
To find the best home based business
ideas and opportunities so you can
work at home visit:
www.WealthToHealth.net
********************************************
------------------------------------------------------
ABOUT THE AUTHOR:
An interior designer and a widely
read health enthusiast of over thirty years
whose incentive for health began with the
realization that everyone in her
immediate family passed away with cancer.
------------------------------------------------------
Copyright © Aila Noake

posted by Aila Noake @ 2:14 PM 0 comments

What You Do Not Know About Magnesium Can Be Detrimental To Your Health.

The mineral magnesium is a low cost supplement, which due to its low cost is being ignored by drug manufacturers. Consequently, it has also been given too little attention by mainstream doctors as well as the patients who never question their doctor’s knowledge or judgment. Instead, drug companies produce high-priced “calcium channel blockers” to do exactly what magnesium does. In 2000, doctors wrote more than 95 million prescriptions for this type of drug at the cost of $4.5 billion! The side effects of these drugs are uncomfortable to say the least and can be dangerous to your health.

It is very important to our health to have adequate levels of magnesium in our bodies. Two of my personal experiences can attest to this. I suffered from the detrimental effect of low levels of magnesium during a stressful period in my life. Also, a relative of mine felt the negative effects of inadequate magnesium levels when she had a case of severe heart arrhythmias. Due to these personal experiences, it is my mission to pass on the following information about magnesium.

As many as 80% of Americans today do not obtain adequate magnesium from their diets. Modern food production; growing and refining methods contribute to this problem. Also, present day dietary habits – such as drinking soft drinks and consuming too much fat, salt, coffee or alcohol – interfere with magnesium absorption or cause its loss. Many people think they get enough magnesium from their multivitamins, but the amount in many supplements is inadequate.

Magnesium is one of the body’s most important minerals. It’s important for every organ in the body – particularly the heart, muscles, and kidneys. Magnesium deficiency can have very serious effects on our health. The health of our cells depends on it. It activates enzymes, contributes to energy production, supports a healthy immune system, and helps regulate calcium levels as well as copper, zinc, potassium, vitamin D, and other important nutrients in the body.

Magnesium plays a major role in relaxing the muscles within blood vessels, thereby reducing blood pressure. Magnesium deficiency can cause metabolic changes, which contribute to cardiovascular disease, heart attacks, and strokes. A well-established body of research indicates that magnesium is highly effective not only in treating but also, more importantly, in preventing high blood pressure.

There is also evidence that magnesium deficiency increases the risk of abnormal heart rhythms, which may increase complications leading to a heart attack. Research shows that higher blood levels of magnesium are associated with lower risk of coronary heart disease.

Low magnesium is also tied to diabetes. A new study strongly correlates high magnesium intake with reduced risk of developing type II diabetes. Approximately 39% of those with type II diabetes suffer from magnesium deficiency.

Symptoms of magnesium deficiency may include agitation and anxiety, irritability, weakness, fatigue, muscle cramps, spasms, muscle weakness, abnormal heart rhythms, personality changes, confusion, hyperventilation, insomnia, poor nail growth, and even seizures. My own symptoms included what I would describe as a spasm of the heart. The heart is a muscle and my heart felt like a rock – tight and heavy. I also experienced hyperventilation.

As a keen health enthusiast, I read about health on a daily basis. I happened to read about magnesium at the time when I had that feeling in my chest. I knew it couldn’t hurt so I started taking magnesium to see if it would help. Unbelievably, in only a couple of days I felt so totally different that it seemed close to miraculous. This has happened to me several times when I had an ailment of some sort – I happened to read about a simple supplement that I knew could not hurt me and it ended up curing my complaint. To anyone who likes to read, I highly recommend reading about health as much as possible. It is well worth every hour you put into it, because in return you’ll be rewarded by good health (if you utilize your knowledge), much lower doctor’s bills, and the confidence that you are a better judge of your own health than any doctor.

Above I said that I knew magnesium could not hurt me. That is because I do not take any type of medications – only vitamins and other supplements. If you are taking any medications, it is recommended that you check with your doctor before taking magnesium. Also, if you have kidney or heart disease you should not use a magnesium supplements unless instructed to do so by a physician. A recommended adult dosage of magnesium per day is 500-600 mg, which should be taken with a meal. If you are not used to taking magnesium, you may need to start at half the dosage and slowly increase the amount over a few weeks.

One of my most favorite places to read about health is in the Life Extension Magazine. The Life Extension Foundation is an awesome organization. I recommend that anyone who cares about their health find out more about the Foundation. The following link will take you to very interesting articles about Magnesium published in the Life Extension magazine.

Click this link to the Magazine.

Here's to Your Increased Interest in Being Responsible for Your Own Health!

Aila Noake

==================================
To find the best home based business ideas and
opportunities so you can work at home visit:

WealthToHealth.net
==================================

---------------------------------------------------
ABOUT THE AUTHOR:
A widely read health enthusiast of over thirty years
whose incentive for health began with the realization
that everyone in her immediate family passed away
with cancer.
---------------------------------------------------
Copyright © Aila Noake

---------------------------------------------------
Article Re-print Rights Information:
Article must be published "as is" (unedited)
and with the author's bio paragraph above
and copyright information included. URL in the
resource box should be set as hyperlinks.
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posted by Aila Noake @ 10:49 AM 0 comments

A Simple, No Cost Secret for the Easiest, Gradual Weight Loss for Life!

Here’s just a quick, simple idea for everyone who wants
to lose or steady their weight and improve their health.

I am a real health nut and have been for the past thirty
years. I’m constantly studying and looking for new ways
to improve my health, or keep it as good as it is now, and
I often run across good health information.

I would like to share some of what I’ve learned here with
you. This invaluable information is presented in a
wonderful book I read recently:
Water - for Health, for Healing, for Life –
You’re Not Sick You’re Thirsty!
by F. Batmanghelidj.

If you’d like to read it too, it is available at:
http://tinyurl.com/3sdg2 .
The information in this book is probably the most basic,
simple, valuable bit of advice on health I have ever read.
Everyone should know this.


What I learned has been a revelation to me. Do you drink
water? At least eight glasses a day? Most of us do not
drink enough water, if any! After reading the book and
asking people about their water drinking habits, I was
shocked to find that many people hardly ever drink water.
Good, clean, pure water!

Water is such a major part of our bodies! In a fully
hydrated body, blood is 94% water, and our cells should be
75% water for optimum health!

When we get dehydrated, all our cells are no longer
functioning as they should. Over a long term, this
dehydrated condition creates serious health problems.
Short term symptoms include pain and discomfort which,
unfortunately, often are medicated by painkillers, instead
of remedied by simply drinking a couple of glasses of water.
The information in this book is amazing and so simple to
implement!

The Secret is this:
Half an hour before each meal, and two and a half hours
after each meal, drink two glasses of water.

If you continue this practice for up to three weeks, you
could lose about eight to fourteen pounds. This works for
people of any age – young or more mature. You may have heard
of some celebrities who lost a lot of weight following this
practice.

Try it out, and tell your friends and relatives about it
too. Maybe you could have a little contest with your
spouse or within your family and compare after one month
to see who did the best! And, hopefully you
won’t stop there. Make it a habit and you’ll be surprised
when, in a few more weeks, you will have lost weight and have
more energy – all without dieting.

What you needed was WATER. Simple, inexpensive and
very effective!!! Your drinking water should be filtered
to rid it of unhealthy contaminants, such as: arsenic, lead,
petroleum and chemical discharges, fertilizers and many
more extremely unhealthy, poisonous substances found
in all municipal water systems.

Don’t forget: 8 glasses of WATER a day minimum,
depending on your body size! More than 8 glasses for a
person with a larger body. Note: No other drinks will be
a good enough substitute. However, you can add a
squeeze of lemon if you don’t like plain water.

Here's to your Success!

Health, Love, Peace and Happiness!

Aila Noake

********************************************
Don't Pay A Dime For Any Ebook, Marketing
Course, Software Program Or Anything Else
Until You've Read This Groundbreaking
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http://www.pluginprofitsite.com/main-10466/dotcomology.html
********************************************

---------------------------------------------------
ABOUT THE AUTHOR:
A widely read health enthusiast of over thirty years
whose incentive for health began with the realization
that everyone in her immediate family passed away
with cancer.
---------------------------------------------------
Copyright © Aila Noake

---------------------------------------------------
Article Re-print Rights Information:
Article must be published "as is" (unedited)
and with the author's bio paragraph above
and copyright information included. URL in the
resource box should be set as hyperlinks.
---------------------------------------------------

posted by Aila Noake @ 10:44 PM 0 comments